When you think about it, who would have thought that just by stimulating nerve endings and reflex points in the feet, your blood circulation will be improved and nutrients and oxygen will be properly distributed throughout the body? It is because of this that foot reflexology garnered a positive reception, branding itself as one of the impressive forms of alternative therapy.
With the hectic and stress-filled lives of many in Singapore, who wouldn’t want to take a shot at enhancing their health? Getting rid of waste products is just like clearing the body of any trace of toxins, which makes an individual feel rejuvenated. One’s work productivity tends to become more efficient with a sound mind and body. A person’s overall health will also be greatly improved in the long run thanks to the many benefits to a reflexology therapy.
Nevertheless, as much as foot reflexology is famous for having a safe reputation, there are instances where people have developed symptoms and a handful of side effects. These side effects remain to be minimal but reading up on them gives you a better chance on coping up and dealing with them when the time comes.
How long does these last?
Normally, most side effects to foot reflexology in Singapore only last for no longer than two days. Therapists, however, have dealt with cases where clients faced certain side effects after a reflexology session for a few days long. Some individuals might continue to feel mild discomfort for a couple of days afterwards, such as exhibiting flu-like symptoms or developing a cold.
A runny nose is likely to be one of the most common side effects due to sinus congestion. Coughing up phlegm is also another healing crisis as the bronchial pathways clear up. Reputable reflexologists from www.dearreflex.com in Singapore have termed this as a healing crisis because these symptoms are brought about by the body in its efforts on eliminating harmful toxins.
If the condition only worsens and there seems to be no implication of healing, it is advised that you consult your foot therapist as soon as possible.
A reflexology session may just initially feel like the best foot massage you’ve had in a while, but as you begin to yawn a lot or feel sleepy during treatment, you often end up feeling exhausted. This leads to some individuals suffering a headache as they feel worn-out. Fatigue and headache are both common anxiety symptoms, of which plenty of people experience when starting a new treatment process or at the onset of an illness.
Headaches usually only disappear once your energy begins to return after a session. These side effects are among the most common and unfortunately, they also go together most of the time.
Different kinds of emotions might surface over the duration of the foot reflexology session. A few people reported that they’ve experienced varying emotional reactions both during and following the therapy session. Some of them felt relaxed and even had a good laugh, but there were others who felt like crying instead.
The relaxation brought about by the treatment may also reach intense levels after you begin to feel really good— causing you to feel slightly lightheaded.
As your foot therapist focuses on applying different levels of pressure on the parts of your feet, you may feel strange sensations likened to having needles tingling or pinning your foot. Increased sensitivity and tenderness in your feet are frequent side effects especially if it’s your first time having a foot reflexology session, but they usually do not last long.
Foot reflexology in Singapore generally believes this kind of reaction implies that the body is responding to the pressure applied on the foot’s different reflex points and nerve endings.
Change in Body Temperature
Sometimes, the body’s temperature changes as a reaction to the reflexology therapy. A lot of nerves are being stimulated during the session hence it is only natural for the body to react in return. The body typically begins to feel warmer or colder and with that, some people mistake these side effects as flu-like symptoms instead because of their uncanny similarities.
But therapists guarantee that the occurrence is completely normal and it usually does not last for long. It may bring some tiny inconvenience, but there is still a chance that the session will turn to be the best foot massage you have had in a while.
Uncommon Side Effects
Other clients who have availed of food reflexology sessions in Singapore also felt uncommon side effects such as excessive sweating, skin rashes, extreme thirst, and even nausea. Nausea is widely believed to be the body’s reaction in the process of getting rid of all toxins. Eating foods with high fat and sugar content is discouraged prior to the session as these foods take longer time to digest.
It is advised to stay hydrated and drink water every now and then to ease any discomfort. Keeping yourself hydrated also removes remaining toxins present in the bladder, liver, and the kidneys. A reflexology treatment may also cause frequent bowel movements or urination for a day or two, still, because the body is ridding itself of the toxins.
The side effects to a reflexology session only indicate that the body is responding to the treatment. Instead of troubling yourself over their occurrence, you should instead take it positively. These side effects typically do not last long and are not severe. Reflexology is generally a safe alternative form of therapy for almost everyone, but if the symptoms do not improve over time or continue to get worse— it then is encouraged that you consult your therapist or a doctor.