Pineapple is one of the most loved fruits here in Singapore and the world. In fact, it is the world’s second most favorite tropical fruit. You can eat the fruit or drink the juice – either way, you get adequate amount of vitamins that can help the body. It contains minerals and enzymes that are good for your overall development.

If you are fond of its juice, you have to drink. So what can it do? Here is a list of the incredible benefits of pineapple juice:

It can aid digestion

Pineapple juice contains an enzyme called bromelain. Bromelain can aid in digestion plus it can make sure that acids are neutralized. In simple words, it can break down protein and transform it into simpler forms thereby promoting digestion and it can act as anti-inflammatory agent.

It can improve colds and coughs

Bromelain not only aids in digestion but it can also improve colds and coughs by thinning the mucous in your respiratory region.

It can ease inflammatory

Pineapple juice can ease arthritis and joint pains. The fact that it can alleviate pain especially to older people is a great help. It does not end there because it can lessen inflammatory conditions like psoriasis, roacea, acne and eczema.

It can strengthen the bones

Pineapple juice contains manganese. The truth is, one cup of pineapple juice contains about 70% of manganese which is the recommended daily requirement of the body. If you are young, it can help grow the bones. If you reach old age, it can fortify it.

It is good for the eyesight

This fruit will not be famous if you couldn’t get many benefits from it. It also contains vitamin A and beta-carotene which are good for the eyesight. As suggested by many studies, pineapple juice can actually help prevent macular degeneration plus decreases the danger of losing vision.

It can keep the gum and teeth healthy

If pineapple juice is beneficial for the bones, it is also good the gum and teeth since it contains high amount of vitamin C. Vitamin C can actually help keep the gums and teeth strong and healthy.

It is good for your heart

Bromelain has an important role when it comes to reducing risks of stroke, heart attack and other heart diseases. Vitamin C can help by lowering the chances of heart disease through fighting free radicals.

You have to remember though that to get the most benefits of pineapple, make sure that it is fully ripened. The best time to read it is every morning to prevent the far and sugar cravings for taking over the body.